Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 258

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 258

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 258

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 258

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 258

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 258

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 258

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 258

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 258

Warning: preg_match(): Compilation failed: invalid range in character class at offset 31 in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/router/package.module.router.php on line 465

Warning: preg_match(): Compilation failed: invalid range in character class at offset 30 in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/router/package.module.router.php on line 465

Warning: Parameter 2 to M_DataMapper::set_custom_wp_query_where() expected to be a reference, value given in /wp-includes/class-wp-hook.php on line 307

Warning: Parameter 2 to M_DataMapper::set_custom_wp_query_groupby() expected to be a reference, value given in /wp-includes/class-wp-hook.php on line 307

Warning: Parameter 2 to M_DataMapper::set_custom_wp_query_fields() expected to be a reference, value given in /wp-includes/class-wp-hook.php on line 307

Warning: Parameter 2 to M_DataMapper::set_custom_wp_query() expected to be a reference, value given in /wp-includes/class-wp-hook.php on line 307
okres przygotowawczy w treningu | Centrum MMA Warszawa nauka mieszanych sztuk walki, boks, Jiu-jitsu

Tag : okres przygotowawczy w treningu

Okres przygotowawczy wg Władysława Pytlasińskiego (1929 r.)

Aby przystąpić do uprawiania zapaśnictwa konieczne jest uprzednie przygotowanie, mające na celu przysposbienie mięśni, stawów, nerwów, serca i organów oddechowych, rozwinięcie klatki pierściowej oraz przyzwyczajenie całego systemu mięśniowego do wzmożonej pracy. Te zabiegi wstępne uskutecznić należy pod okiem doświadczonego trenera, zdjącego sobie sprawę z ogólnego stanu fizycznego i wyrobienia ćwiczącego.